Impatiens

Restricted diets can help children with ADHD, study suggests

Restricted diets can help children with ADHD, study suggests

Bettina

Restricted diets can help children with ADHD

Different foods trigger different behavioral problems and should be monitored, according to paper in the Lancet

* Sarah Boseley, health editor
* The Guardian, Friday 4 February 2011
* Article history

Ritalin is widely used to treat children diagnosed with ADHD, but a paper in the Lancet suggests changing diet may be as effective.

Children with attention deficit hyperactivity disorder (ADHD), who are impulsive, inattentive and unable to sit still, should be put on a restricted diet for several weeks to establish whether particular foods are the cause, scientists say today.

Certain foods and additives can worsen the behavior of some children, although guidelines from the National Institute for Health and Clinical Excellence (Nice) say there is no proof that cutting out fatty acids, food colorings or additives can help.

A paper published today in the Lancet medical journal establishes that food is responsible for ADHD children’s erratic and difficult behavior in many cases, although it is likely that different foods trigger behavioral problems in different children. The findings are likely to be welcomed by those who are concerned about the amount of drug treatment given to children with ADHD.

Researchers from the Netherlands put 50 children with ADHD on a “restricted elimination diet” consisting of foods with the least possible risk of allergic reaction – a combination of rice, meat, vegetables, pears and water – which was tailored to the preferences of each child. A second group of 50 children were not put on a diet, but their parents were given advice on healthy eating and asked to keep a diary of everything their child ate.

The behavior of 78% of the 41 children who completed the five-week restricted diet phase improved, while the behavior of those who were not on a special diet remained the same.

Researchers then tried adding particular foods high in immunoglobulin G (IgG), antibodies known to trigger allergic responses, to the restricted diet. They subsequently added foods that were low in IgG – to find out whether blood tests for the antibodies could be used to identify foods that trigger ADHD. However, 63% of the children relapsed and there was no difference in the response to low IgG or high IgG foods.

The researchers conclude that – although food sensitivity plays a part in ADHD, it is not caused by an allergic reaction.

“We think that dietary intervention should be considered in all children with ADHD. This provided that parents are willing to follow a diagnostic restricted elimination diet for a 5-week period, and that expert supervision is available,” say Professor Jan Buitelaar of the Radboud University Nijmegen Medical Centre and Dr Lidy Pelsser of the ADHD Research Centre in Eindhoven.

“Children who react favorably to this diet should be diagnosed with food-induced ADHD. They should enter a challenge procedure to define which foods each child reacts to, increase the feasibility and minimize the burden of the diet. In children who do not show behavioral improvements after following the diet, standard treatments such as drugs, behavioral treatments, or both should be considered.”

British experts welcomed the findings. “This study provides further evidence for the potential value of dietary approaches to the treatment of ADHD,” said Professor Jim Stevenson of the University of Southampton. “It is a condition that disrupts family life, interferes with the child’s ability to sustain friendships with other children and places the child at risk of longer term problems with attainment in school. Many parents are reluctant to use a drug treatment and it is important that alternatives such as the few foods approach can be shown to be effective.”

But professor David Daley at Nottingham University’s institute of mental health said there was more work to do. “Scientifically, I think this paper offers excellent evidence about another possible underlying cause of ADHD, but it would be premature to conclude such dietary intervention would be of any clinical benefit to children with ADHD and their parents. We need to know more about how expensive the intervention is, how motivated parents must be to make it work, and how easy it is for parents to get their child to stick to the diet,” he said.

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Please read about these Bach Flower Remedies 

Clematis, are used for those who daydream, living in a fantasy world and are not really present.

Impatiens, are for those who are quick in action and impatient.

Gentian, are used for those who easily get discouraged at small setbacks.

Walnut, are used when the person easily gets distracted by noises, motions and commotion. They have a hard time focus on what they are going or supposed to be doing.

Elm, are for those who easily get overwhelmed.

Larch, are for those who lack self-confidence.

Vervain, are for those who get overactive due to an idea or an activity.

White Chestnut, are for those who have repeated unwanted thoughts.

The Bach Flower Remedies are 100% safe for the whole family, without any side effects.

www.BachFlower.com

What is Insomnia?

What is Insomnia?

Bettina

What Causes Insomnia?

Insomnia is a common condition in which you have trouble falling or staying asleep. This condition can range from mild to severe, depending on how often it occurs and for how long.

Insomnia can be chronic (ongoing) or acute (short-term). Chronic insomnia means having symptoms at least 3 nights a week for more than a month. Acute insomnia lasts for less time.

Some people who have insomnia may have trouble falling asleep. Other people may fall asleep easily but wake up too soon. Others may have trouble with both falling asleep and staying asleep.

As a result, insomnia may cause you to get too little sleep or have poor-quality sleep. You may not feel refreshed when you wake up.

Overview

There are two types of insomnia. The most common type is called secondary or comorbid insomnia. This type of insomnia is a symptom or side effect of some other problem.

More than 8 out of 10 people who have insomnia are believed to have secondary insomnia. Certain medical conditions, medicines, sleep disorders, and substances can cause secondary insomnia.

In contrast, primary insomnia isn’t due to a medical problem, medicines, or other substances. It is its own disorder. A number of life changes can trigger primary insomnia, including long-lasting stress and emotional upset.

Insomnia can cause excessive daytime sleepiness and a lack of energy. It also can make you feel anxious, depressed, or irritable. You may have trouble focusing on tasks, paying attention, learning, and remembering. This can prevent you from doing your best at work or school.

Insomnia also can cause other serious problems. For example, you may feel drowsy while driving, which could lead to an accident.

Outlook

Secondary insomnia often resolves or improves without treatment if you can stop its cause—especially if you can correct the problem soon after it starts. For example, if caffeine is causing your insomnia, stopping or limiting your intake of the substance may cause your insomnia to go away.

Lifestyle changes, including better sleep habits, often help relieve acute insomnia. For chronic insomnia, your doctor may recommend a type of counseling called cognitive-behavioral therapy or medicines.

Secondary Insomnia

Secondary insomnia is the symptom or side effect of another problem. This type of insomnia often is a symptom of an emotional, neurological, or other medical or sleep disorder.

Emotional disorders that can cause insomnia include depression, anxiety, and posttraumatic stress disorder. Alzheimer’s disease and Parkinson’s disease are examples of common neurological disorders that can cause insomnia.

A number of other conditions also can cause insomnia, such as:

* Conditions that cause chronic pain, such as arthritis and headache disorders
* Conditions that make it hard to breathe, such as asthma and heart failure
* An overactive thyroid
* Gastrointestinal disorders, such as heartburn
* Stroke
* Sleep disorders, such as restless legs syndrome and sleep-related breathing problems
* Menopause and hot flashes

Secondary insomnia also may be a side effect of certain medicines. For example, certain asthma medicines, such as theophylline, and some allergy and cold medicines can cause insomnia. Beta blockers also may cause the condition. These medicines are used to treat heart conditions.

Commonly used substances also may cause insomnia. Examples include caffeine and other stimulants, tobacco or other nicotine products, and alcohol or other sedatives.
Primary Insomnia

Primary insomnia isn’t a symptom or side effect of another medical condition. This type of insomnia usually occurs for periods of at least 1 month.

A number of life changes can trigger primary insomnia. It may be due to major or long-lasting stress or emotional upset. Travel or other factors, such as work schedules that disrupt your sleep routine, also may trigger primary insomnia.

Even if these issues are resolved, the insomnia may not go away. Trouble sleeping may persist because of habits formed to deal with the lack of sleep. These habits may include taking naps, worrying about sleep, and going to bed early.

The Bach Flower Remedies, Insomnia and sleeplessness

The Bach Flower Remedies can help you when you have problems sleeping or wakes up in the middle of the night unable to go back to sleep due to repeated unwanted thoughts:
The Bach Flower Remedies remove stress and worries so that the body are able to relax. When the body and mind is calm and relaxed, sleep comes naturally.

These are the Bach Flower Remedies that can help:

Impatiens: When we get irritated and impatient that sleep doesn’t come naturally. (In Rescue Remedy and Rescue Sleep)
White Chestnut: When we have repeated unwanted thoughts, that prevent our mind to be calm. (Rescue Sleep)
Star of Bethlehem: When we have experienced trauma which prevent us from sleeping. (In Rescue Remedy and Rescue Sleep)
Vervain: When we are overly excited about a project or idea that sleep is impossible.
Mimulus: When you fear going to bed and be unable to sleep.

Bach Rescue Sleep Aid
Bach Rescue Sleep Aid

Returning Soldiers Ignite Mental Health Crisis – Bach Flower Has a Remedy for That

Bettina

Returning Soldiers Ignite Mental Health Crisis – Bach Flower Has a Remedy for That

Military bases and the civilian health care system are bracing themselves for a surge in demand for mental health care resources.

Crunch is expected as President-elect Barack Obama is committed to pulling U.S. troops out of Iraq within 16 months (Reuters).

According to a report from a Congressional hearing on mental health problems confronting soldiers returning from Iraq and Afghanistan, about 20% of the 1.5 million soldiers deployed to those war fronts will return from battle suffering from mental health problems.

The reports project that about 20% or 300,000 (the size of a large city) will return suffering from clinical anxiety, depression, sleeplessness, or post-traumatic stress disorder. A more recent survey found that in fact half of the National Guard troops returning from battle report mental health problems.

These illnesses not only affect the returning soldiers, but they have a cascading effect on the families including the approximately 700,000 children in the United States with at least one parent returning from battle. The expected hundreds of thousands of cases will overflow from the VA and the Department of Defense into and burden the civilian health care system. Bettina Rasmussen, CEO of BachFlower.com says that Bach Flower has a remedy for that.

Ms. Rasmussen (BFRP) is a Bach Centre licensed practitioner and an author on natural remedies. She recently sent a letter to the Department of Defense asking them to explore the cost-effective benefits of all-natural remedies for reducing the symptoms associated with PTSD as part of the recovery regime.
The first wave of 15,000 returning soldiers landed at Fort Campbell, Kentucky; and military health officials at the Department of Defense are bracing for the surge in mental health cases wondering if there are sufficient resources to handle it. The next large wave is expected to arrive in February. Col. Richard Thomas, the Fort Campbell director of health services, has roughly doubled his staff of psychologists and behavioral specialists and is searching for more.

A report by the Army’s Mental Health Advisory Team released in 2007 found that 28 percent of soldiers who had been in high-intensity combat were experiencing post-traumatic stress disorder or acute stress.

It also found that the percentage of soldiers with severe stress, emotional, alcohol, or family problems had risen more than 85 percent since the invasion of Iraq five years ago.

General Peter Chiarelli, vice chief of staff of the Army is monitoring how Fort Campbell handles their caseload in order to develop a plan on how other bases around the nation will handle the surge in PTSD cases.

Not all will be rosy when the soldiers come home. Soldiers are faced with adjustment to new realities, some of them quite unpleasant. Many are greeted by marital problems, financial difficulties, disintegrating relationships, and family unity.

According to Fort Campbell military health officials, more than 3,000 of the initial 15,000 troops returning home will experience headaches, sleep disorders, irritability, memory loss, bouts of violence, a sense of hopelessness, relationship strains, or other symptoms linked to stress disorder.

The base officials say that about 85 percent of those soldiers with stress disorder symptoms will recover with the help of treatment or medication, but the other 15 percent will require more intensive help.

A year later has not seen any improvements. According to an Army, the study reported in the New England Journal of Medicine in July of 2007, one in 8 soldiers returning from war suffer Post Traumatic Stress Disorder (PTSD). Symptoms of PTSD include having flashbacks, nightmares, feeling detached, irritable, resorting to violence, and having trouble concentrating or sleeping.

Some veterans suffering from stress are finding their own solution, suicide

Over 120 vets are committing suicide every week, a rate double the general population.

In the war theater, suicide inching up to 1/3 of all deaths

Meanwhile, in the war zone, over 2000 active soldiers have taken their own life this year a number that has been increasing steadily; the highest in 25 years. The number in 2002 was 500. In an article published in the U.S. Army.mil News, it states that in the early part of 2007 suicide was the third largest cause of death of active soldiers accounting for almost 30%.

One age group among active soldiers stands out, the 20 to 24-year-olds; their rate of suicide is four times that of the general population. In those cases reported in 2007 about 70% of suicides were related to relationship problems back home. In today’s military 2/3 of the soldiers are married.

Coming home involves letting go of the battlefield adaptation and reintegration into civilian life. Couples and families must reset their expectations and renegotiate their roles. Open communication is very important at this stage. Returning soldiers decompressing from combat stress are often irritable, guarded, and want to be alone. Attempts are claiming old roles and hierarchy of authority may result in a relationship or marital arguments.

Adding to the stress, at the end of duty, the soldier and his family may be moved to a new station upon returning from deployment. Back-to-back deployments can be stressful for the whole family. Some soldiers may turn to alcohol or drugs to numb the emotional pain they experience but chose cover-up.

There is mounting evidence that the Army is not prepared for the return of soldiers with mental health issues. A National Public Radio (NPR) investigative report exposed how supervisors at Fort Carson, Colorado were punishing soldiers who returned from war with serious mental health problems. The soldiers were prevented from getting needed attention. NPR spoke with a half-dozen sergeants who expressed contempt for soldiers with PTSD. They said such soldiers were “weak,” called them “s—-bags,” and said they didn’t belong in the Army. The story sparked a Senate investigation.

Early this year, commanders at Fort Carson responded by launching a program requiring every leader, from sergeants up to generals, to attend a training course on how to spot and help soldiers who potentially have post-traumatic stress disorder. More than 2,200 leaders have taken the course so far.

To see the impact the PTSD training had, NPR made a follow-up visit to Fort Carson’s base commander Gen. Robert Mixon. Gen. Mixon stated that he would take disciplinary action against leaders who fail to follow the training guidelines. News of any disciplinary actions was denied by Gen. Mixon’s right-hand man, who stated that there had been a few verbal warnings and no more. Down the command line, Command Sgt. Maj. Terrance McWilliams insisted that he will punish soldiers who “misbehave” with PTSD symptoms even if the Army doctors have diagnosed the soldiers with PTSD. PTSD remains controversial at Fort Carson and perhaps is simply indicative of what our returning soldiers can expect no matter where their tour of duty ends.

The United States Department of Veteran Affairs has set up the National Center for Post-Traumatic Stress Disorders. Soldiers and their families are advised to check the website as well as websites from a number of other government and civilian organizations dedicated to giving our veterans the help they need. The families should be prepared to apply public relations and political pressure as needed, as resources for the expected volume of cases is not likely going to be sufficient.

Prolonged emotional imbalances whether they are those associated with PTSD or a range of others symptoms such as fear, panic, jealousy, separation anxiety, clinical anxiety, excessive worry, uncontrollable anger; and so on, depress the immune system and lead to a decrease or delayed healing.

It is evident that the fundamental philosophy behind keeping a standing army ready full-time and in full force is incompatible with recognizing that emotional and psychological imbalances can render some soldiers temporarily incapable.

Healthcare professionals, social workers, and caring individuals look at the problem from a different perspective. Bach Flower Remedies practitioners, such as Bettina Rasmussen (BFRP), are among those who understand the impact of emotions on our health and quality of life.
Ms. Rasmussen points out that a body of research, especially over the last 20 years, has produced innumerable tomes relative to the interrelationship between psychology, sociology, and the immune and endocrine systems. For example, “Human Psychoneuroimmunology”, “Understanding the Interaction between Psychosocial Stress and Immune-related Deceases”, “The Effects of Acute Psychological Stress on Circulating Inflammatory Factors in Humans” and a host of others.

The University of Illinois hosts the Integrative Immunology and Behavior Program which spearheads research in immunohistology.

95 years ahead of this time, Dr. Edward Bach discovered a series of flower herbal remedies that have since been used and recommended around the world. The Bach Flower Remedies treat emotional states which Dr. Bach believed, and volumes of studies support, greatly impact our health, healing, and quality of life.

Dr. Edward Bach studied medicine at the University College Hospital, London, and was a House Surgeon there. Dr. Bach was a bacteriologist and later a pathologist. He worked for a number of years on vaccines and a set of homeopathic nosodes still known as the seven Bach nosodes.

Dr. Bach won international acclaim for his work on vaccines at the University College Hospital during the First World War when his responsibilities, ironically enough, included a huge war casualty ward. 40 million Europeans died in WWI between 1914 and 1918 and millions more were injured physically and emotionally.

Dr. Bach earned further distinctions by developing experimental vaccines that saved thousands of lives during the Influenza epidemic of 1918, caused by a devastating virus that killed 18 million Europeans.

Soon following WWI and the Influenza Epidemic of 1918 he read the germinal work of the German, Dr. Samuel Hahnemann, “The Organon of the Healing Art”. Dr. Hahnemann is the founder of homeopathy. It was Dr. Hahnemann’s influence that caused him to rethink the treatment of the disease. From that time forward he would treat the person, including his emotions, and not just the decease.

So, despite the success of his work with orthodox medicine Dr. Bach felt dissatisfied with the way doctors were expected to concentrate on diseases and ignore the people who were suffering from them. In 1930 he gave up his lucrative Harley Street practice and left London, determined to devote the rest of his life to the new system of medicine that he was sure could be found in nature.

Dr. Bach discovered 38 individual Bach Flower Remedies and made one blend that he called Rescue Remedy. The Remedies are all-natural, non-habit forming, and have no known side effects or counter-indications in 75 years of use. The remedies, based on a homeopathy heritage, are gentle and safe for children and expectant mothers. Each remedy, which comes in drops, spray, cream, and pastilles run between $10-15 each. In the case of drops, only 2 to 4 drops will do and a bottle will last a long time. Cost is not a barrier to its use.

A good place to start for PTSD is the Rescue Remedy. Rescue Remedy contains five of the Bach Flower Remedies which are especially beneficial when we find ourselves in traumatic and stressful situations. The Remedies quickly get us back to our normal emotional balance so that we can calmly deal with the situation at hand.

The five remedies in Rescue Remedy are:

– Impatiens: For those who act and think quickly, and have no patience for what they see as the slowness of others. For those who often prefer to work alone. It gives empathy and understanding and enables us to be patient with others. It is fast-acting in alleviating an impatient attitude and lowering stress.

– Star of Bethlehem: For trauma and shock, whether experienced recently or in the past. Gives the ability to recover from traumas and to integrate their adaptation into the present life.

– Cherry Plum: For those who fear losing control of their thoughts and actions and doing things they know are bad for them or which they consider wrong. Gives trust in one’s spontaneous wisdom and the courage to follow one’s path.

– Rock Rose: For situations in which one experiences panic or terror.

– Clematis: For those who find their lives unhappy and withdraw into fantasy worlds. They are ungrounded and indifferent to the details of everyday life. Helps to establish a bridge between the physical world and the world of ideas; may foster great creativity. Is also used to bring clarity and alertness to the present moment.

The Remedies are easy for anyone to understand, obtain and use. Optionally, there are licensed Bach Flower practitioners (BFRP) who will be able to help find the correct combination for your emotional situation. More information can be found at www.BachFlower.com

“Men find it hard to talk about their health concerns, and resist seeking help”, says Ms. Rasmussen. It is for this reason that she recommends the works of Stefan Ball, Bach Flower for Men. “This book can make the first step to recovery easier – seeking help”.

Soldiers suffering from PTSD often complain about not being able to sleep. The bulk of sleep disorder studies discourage dependency on sleep pharmaceutical medications; they make matters worse. Sleeping medications, including sedative/hypnotic medications, like Ambien, are recommended for short-term use, but lots of people take them frequently and become dependent upon them to fall asleep. Sleep-inducing medications, especially when taken over long periods of time, stay in the bloodstream, giving a hangover the next day and beyond. Studies charge pharmaceutical sleep medication with impairing memory and performance on the job and at home.

All medications interact with other medications to one degree or another, sometimes with harmful effects. Finding a natural product or modifying our patterns of behavior to get a good night’s sleep is a good first approach with little or no harmful consequences.

There are questions about the effectiveness of sleeping pills. A study by researchers at Beth Israel Deaconess Medical Center and Harvard Medical School found that a change in sleep habits and attitudes was more effective in treating chronic insomnia, over the short- and long-term than sleeping pills (specifically Ambien). Ambien is the most prescribed pharmaceutical product to induce sleep, chemically. Earlier this month, it was reported that some Ambien users are susceptible to amnesia and walking in their sleep. Some even ate in the middle of the night without realizing it.

If the soldier or family member has trouble sleeping, the all-natural Rescue Sleep blend would be the recommended remedy. It contains the same five remedies as Rescue Remedy plus White Chestnut, which is effective against a restless minds and unwanted thoughts. More information can be found at www.BachRescueSleep.com

Rescue Remedy clinical trial

On July 2, 2007, the Medical News Today reported the results of a study on the effectiveness of the best-selling Bach Flower preparation called Rescue Remedy. The study was conducted by researchers at the University of Miami School of Nursing. Using a sample of 111 individuals aged 18 to 49, the study was a double-blind clinical trial comparing a standard dose of Rescue Remedy against a placebo of identical appearance. A standard test to evaluate anxiety was administered before and after the dosage.

The result was that Rescue Remedy was found to be “an effective over-the-counter stress reliever with a comparable effect to traditional pharmaceutical drugs yet without any of the known adverse side effects, including addiction.”

The Bach Flower remedies can be purchased online from BachFlower.com or its retailer DirectlyFromNature.com. BachFlower.com carries the world’s largest selection of Bach Flower books, information, charts, tutorials, and a world directory of Bach Flower practitioners.

Learn more about the Bach Flower Remedies at www.BachFlower.com
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